Gout is caused by a build-up of uric acid in the blood. This excess forms tiny crystals that eventually end up in the joints. These crystals cause pain due to the inflammation that develops as the condition gets worse.

What is uric acid?

Uric acid or sodium urate is the end product of the metabolism of a type of chemicals known as purines. Purines are common chemical compounds found in several foods and drinks. For the body not to be affected by them, they need to be metabolized and turned into uric acid. Uric acid is then filtered out of the bloodstream by the kidneys.

So what happens when the kidneys do not filter the uric acid?

Well, the result is that uric acid accumulates in the blood and tissues. It then crystallizes. When it does, the uric acid forms into a needle shape and pokes roughly and quickly its way into the joints. Once in the joints, they start to cause pain and unusual discomfort.

Therefore, it is vital to supply your body with ingredients that can reduce serum uric acid and balance your diet.

· Immune Enhancing

Since gout is closely related to diet, it is also essential to enhance your immune system. Keep in mind that elevated levels of uric acid may be an indicator of poor kidney function. Conditions such as obesity and metabolic syndrome may increase the risk of developing gout. Remember that some people do not produce any symptoms in the early stages, making it difficult to detect.

· Joint Support

Roughly 90% of people who suffer from gout are male. Kidney stones are sometimes are lated issue. If you suffer from joint pain or any other auto-immune condition like arthritis, make sure to analyze your symptoms because gout's symptoms maybe similar.

· Pain Relief

Maintaining a diet low in purines is essential at all times. Purines are organic compounds that contribute to uric acid formation. Some popular foods that contain purines include anchovies, shellfish, asparagus, mushrooms, sardines, peanuts, and sweetbreads.

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Dr. Susana Trujillo M.Sc., N.D. is an engineer and a naturopathic doctor with a passion for formulating alternative and healthy natural products for US consumers. She provides science-based natural alternatives. She has formulated internationally-recognized dietary supplements and she is the author of three books translated into over five languages. Her twelve years of experience in the nutrition and functional medicine fields led her to develop “whole wellness” formulations to support the quality of life (QoL) for people. Dr. Susana Trujillo currently holds an N.D., two M.Sc. in Chemical Engineering and Herbalism and two B.Sc. in Chemistry and Biochemistry. Her passion is to continue developing “whole wellness” alternatives for better health and to provide nutritional advice to people who need it.